One of the things I've loved the most about Fiona's Challenge (and I am sure Team Alibi mates will concur!) is the Focus sessions we've all gotten the chance to try. Living closest to the Cambridge gym, I've been a BURN devotee for the most part in terms of Focus sessions.
Even though it's only been a few sessions, since BURN is such a small, structured class, it really feels familiar and you feel like the instructors are putting in as much work and energy as their "teams" of five.
Who knew 50 minutes could be so intense? I always leave these sweaty and feeling accomplished! I definitely now feel motivated and educated enough to build in more interval training and running in my own workouts. And, maybe just maybe, since it FINALLY seems like it could be Spring in MA, BURN will give me that base for running longer distances outdoors in the warm weather!
And finally, here's a random snap of me on a BURN treadmill, right before Sunny's Tuesday class, taken by team-mate Sharon--as I was her "Alibi" for making sure she was at the BURN session before me!
So, it's the final week of the challenge and we have our assessment this Friday!
GO TEAM ALIBI! You know we can win this! :). --Nina V.
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