Well, Jessie, Sarah and I had a great session of Build and BURN last night. These intense 50 minute classes take about 50 minutes (+10 minute stretch) and will really test your physical limits! We had a fantastic time with our instructor: Andrea. The class is fun and intense partly because there are ONLY 5 students per class! Here is the basic format for the Build and Burn session:
10 minute treadmill sprints
10 minute Strength train
10 minute treadmill hills
10 minute circuit strength training
10 minute rolling hill sprints!
10 minute stretch.
This was a great setup because on the treadmill we could each pick speeds and %incline that were our OWN degrees of difficulty. Andrea simply said, "pick a speed you can stay at for X amount of time because "then it's going to get harder!" So needless to say, we Alibi women weren't looking for excuses. We know we want to win the challenge and that takes hard work!
This is our before pic:
Sarah, Jessie, JuliaOh, I'm sorry, did you think there was going to be an "after" pic too? Absolutely not! Let's just say, we were drenched and beet red! We had a fantastic challenge and are so grateful that Healthworks is providing these classes to the Fiona's Fit Challenge Teams! What a great bonus for our health!
No comments:
Post a Comment