Week 2 is off to a great start, this morning we met with Marcy for our 2nd 6 AM bootcamp session. After a rainy stormy night surprisingly EVERYONE made it in. Jessica and Janine had been battling some colds and felt under the weather this week but they pulled through like rock stars!
We did a quick warm up and then started a cycle of some intense cardio rounds, hello my evil nemesis burpees, then plenty of dumb bell moves. Nothing like sprinting back and forth in the studio in a squat then jumping down into triceps dips. I look straight ahead and Mina's pushing through those triceps dips! Way to challenge yourself ladies!
If we weren't awake before that we most certainly were after that. I made the comment last week to Marcy that we were ready to step it up a notch, oops. Sorry team - Marcy took that to heart and gave us a major butt kicking! So worth it, I'm feeling great, ok maybe my muscles are exhausted but feeling good.
We ended class doing another timed wall squat. Marcy says, "No ones allowed to drop until the clock hits one minute", OK! Everyone did it, everyone beat their times from last week. Great job team!
It's Friday ladies, what more could we want. Some team members are headed to the slopes this weekend others already have signed up for classes and burn sessions this weekend. Some are even coming back tonight for round 2.
Go Team Alibi!
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